Tag Archives: health

NUTS and more …

Are there Health Benefits to Cashews – or are they just just nut candy?   ….. Although cashews are one of the lowest-fiber nuts, they are packed with vitamins, minerals and antioxidants. These include vitamins E, K, and B6, along with … Continue reading

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Mental Health Resources

In most areas, the United Way sponsors a Local Crisis Line– just dial 211. American Psychiatric Association (Medical Help) -Phone: 888-357-7924 or 703-907-7300 American Psychological Association (Therapy/Counseling) -Phone: 800-374-2721 or 202-336-5500 Mental Health America-Phone: 800-969-6642 or 703-684-7722 National Center for Post Traumatic Stress Disorder-Phone: 802-296-6300 … Continue reading

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Helping the Disabled

The most important thing to remember is they (or you) just are a person.  Don’t assume because someone is in a wheelchair that they have a mental disability or any other disability. Maybe they just had surgery and can’t stand for … Continue reading

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Stop Ruminating and Get Some Sleep

  8 Tips to Help Stop Ruminating  By Lauren Feiner, PsyD. Do you constantly replay or obsess over negative situations? Known as rumination, it can feel like a broken record. Your mind rehearses the play-by-play of what led to that horrific breakup … Continue reading

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12 Easy Health Habits

12 Small daily habits to build health and feel your best in no time   … 1. USE BLUE PLACE MATS OR BLUE PLATES.   The color blue decreases appetite. Yellow and red increase it- just look around you. 2.  DOWNSIZE YOUR … Continue reading

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Creating Joy

    Life can be a continual struggle to keep our emotions in balance.  Recent studies indicate that there is a biological basis for our emotions, but beyond biology, here are a few things that seem to work on a very practical level … Continue reading

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