Tag Archives: and improve your health.

Happiness = Health

Ever notice how we often group “health and happiness” together? As we whiz through every day taking care of responsibilities from going to work, loving our families, going to the doctor, not skipping the dentist, to paying the bills, etc. … Continue reading

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I Don’t Think My Mother Loved Me

by Rosanne Morse I dedicate this article to my therapist Dr. Molly Snell and to my daughter Dr. Tracey Morse A hard thing to say, harder to admit, and  the hardest to come to terms with.  I didn’t really know this … Continue reading

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Stop Ruminating and Get Some Sleep

  8 Tips to Help Stop Ruminating  By Lauren Feiner, PsyD. Do you constantly replay or obsess over negative situations? Known as rumination, it can feel like a broken record. Your mind rehearses the play-by-play of what led to that horrific breakup … Continue reading

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Pineapples Are Good for You

 Pineapples are full of Vitamin C which has a reputation for suppressing coughs, colds, and flu symptoms for a reason.  A natural antioxidant, vitamin C is also needed for collagen, which is the main structural protein in the body for … Continue reading

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Is this Friendship over? Part 1

Part 1: Is this Friendship Over? Part 2:  How to End a Friendship When we have gone through an intense history with a person, they may be with us for life. We respect what we shared, so stay in touch … Continue reading

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