Here are some things to consider: When we have gone through an intense history with a person, they may be with us for life. We respect what we shared, so stay in touch and reminisce. If you still have current interests fine, but if you or they have really … Continue reading Is this Friendship over?
Two terrific videos to help you deal with “trigger fingers”:
> by Rosanne Morse 9/25/2016 I dedicate this article to my therapist Dr. Molly Snell and to my daughter Dr. Tracey Morse A hard thing to say, harder to admit, and the hardest to come to terms with. I didn’t really know this consciously as a daughter. I felt it, I reacted … Continue reading I Don’t Think My Mother Loved Me
Tea for Two: The Parent-Teacher Conference by Dr. Valerie Allen Autumn will be here. There’s a chill in the air and school is in full swing. The pencils are sharpened and you’ve paid for picture day, yearbook, and Tee-shirts. Your taxi meter is full throttle for the after- school runs: art club, baseball games, scout … Continue reading Parent-Teacher Conference
8 Tips to Help Stop Ruminating By Lauren Feiner, PsyD. Do you constantly replay or obsess over negative situations? Known as rumination, it can feel like a broken record. Your mind rehearses the play-by-play of what led to that horrific breakup or missing a deadline at work. Even when everything is going well, … Continue reading Stop Ruminating and Get Some Sleep
HOW STRESS AFFECTS YOU and HOW YOU CAN AFFECT STRESS … STRESS HAPPENS when we are faced with difficult situations, it can be good because it makes us more alert and gives us a burst of energy. For instance, if I start to cross the street and see a car about to run … Continue reading You and Stress