Tag Archives: calm

Creating Joy

    Life can be a continual struggle to keep our emotions in balance.  Recent studies indicate that there is a biological basis for our emotions, but beyond biology, here are a few things that seem to work on a very practical level – scroll down for full article … PETS AND PEACE.  Chicken Soup for the Pet Lover’s … Continue reading Creating Joy

Gentle Interventions

Leaders are … Mothers, Fathers Grandparents, Brothers, Sisters, Aunts, Uncles, Teachers, Friends, Employers, Colleagues…anyone who is a role model for others, even when they don’t know it.   GENTLE INTERVENTIONS “Generally speaking, the leader’s consciousness sheds more light on what is happening than any number of interventions or explanations.   Few leaders realize how much, how little will do… simply … Continue reading Gentle Interventions

I Don’t Think My Mother Loved Me

             > by Rosanne Morse 9/25/2016 I dedicate this article to my therapist Dr. Molly Snell and to my daughter Dr. Tracey Morse A hard thing to say, harder to admit, and  the hardest to come to terms with.  I didn’t really know this consciously as a daughter.  I felt it, I reacted … Continue reading I Don’t Think My Mother Loved Me

Parent-Teacher Conference

Tea for Two: The Parent-Teacher Conference    by Dr. Valerie Allen Autumn will be here. There’s a chill in the air and school is in full swing. The pencils are sharpened and you’ve paid for picture day, yearbook, and Tee-shirts. Your taxi meter is full throttle for the after- school runs: art club, baseball games, scout … Continue reading Parent-Teacher Conference

Stop Ruminating and Get Some Sleep

            8 Tips to Help Stop Ruminating  By Lauren Feiner, PsyD. Do you constantly replay or obsess over negative situations? Known as rumination, it can feel like a broken record. Your mind rehearses the play-by-play of what led to that horrific breakup or missing a deadline at work. Even when everything is going well, … Continue reading Stop Ruminating and Get Some Sleep